Setting Goals - Episode 9

Happy New Year Navigating Menopause listeners! This episode has Jan and Robin suggest 12 trials for the year, a new one to try on each month. Robin suggests using SMART goals when contemplating your new trial. In addition, the 2021 podcasts will now have monthly themes, January's is mental health.


203 - 1455 Ellis Street, Kelowna, B.C., V1Y 2A3

©2019 by Navigating Menopause. Proudly created with